Anchovies, canned in olive oilvsKale
Anchovies, canned in olive oil leads in Protein (27 vs 3) and Iron (3 vs 1), while Kale leads in Sodium (18 vs 5,340) and Calcium (264 vs 256) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
27
Protein
3
10
Total Fat
1
2
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
18
256
Calcium
264
3
Iron
1
324
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).