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Hummus, commercialvsPlantains, ripe

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Plantains, ripe leads in Sodium (0 vs 444) and Potassium (404 vs 315) and 1 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
1
18
Total Fat
1
15
Carbohydrates
31
6
Dietary Fiber
2
0
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
4
2
Iron
0
315
Potassium
404
0
Vitamin C
17

Similar Comparisons to Hummus, commercial vs Plantains, ripe

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More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).