Anchovies, canned in olive oilvsPlantains, ripe
Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 5,340) and Potassium (404 vs 324).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
1
10
Total Fat
1
2
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
0
256
Calcium
4
3
Iron
0
324
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).