Apples, galavsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 0) and Dietary Fiber (2 vs 2) and 3 more, while Apples, gala leads in Sugar (12 vs 14) and Calcium (7 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
15
Carbohydrates
31
2
Dietary Fiber
2
12
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
4
0
Iron
0
104
Potassium
404
N/A
Vitamin C
17
Similar Comparisons to Apples, gala vs Plantains, ripe
More comparisons with Apples, gala
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).