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Almond milk, unsweetened, plainvsHummus, commercial

Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 0) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 0) and Sodium (57 vs 444) and 1 more.

Macronutrients (per 100g)

N/A
Calories
229
1
Protein
8
1
Total Fat
18
0
Carbohydrates
15
0
Dietary Fiber
6
0
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
444
205
Calcium
46
0
Iron
2
17
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).