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Anchovies, canned in olive oilvsHummus, commercial

Anchovies, canned in olive oil leads in Protein (27 vs 8) and Calcium (256 vs 46) and 2 more, while Hummus, commercial leads in Sodium (444 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
229
27
Protein
8
10
Total Fat
18
2
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
444
256
Calcium
46
3
Iron
2
324
Potassium
315
N/A
Vitamin C
0

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More comparisons with Hummus, commercial

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).