Apples, fujivsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 0) and Dietary Fiber (2 vs 2) and 3 more, while Apples, fuji leads in Sugar (13 vs 14) and Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
1
16
Carbohydrates
31
2
Dietary Fiber
2
13
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
6
Calcium
4
0
Iron
0
104
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).