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Hummus, commercialvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 8) and Dietary Fiber (8 vs 6) and 4 more.

Macronutrients (per 100g)

229
Calories
N/A
8
Protein
14
18
Total Fat
54
15
Carbohydrates
27
6
Dietary Fiber
8
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
0
46
Calcium
140
2
Iron
3
315
Potassium
629
0
Vitamin C
N/A

Similar Comparisons to Hummus, commercial vs Nuts, hazelnuts or filberts

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).