Skip to content

Ham, sliced, restaurantvsNuts, hazelnuts or filberts

Ham, sliced, restaurant leads in Protein (20 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 980) and Calcium (140 vs 6) and 2 more.

Macronutrients (per 100g)

121
Calories
N/A
20
Protein
14
4
Total Fat
54
2
Carbohydrates
27
N/A
Dietary Fiber
8
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

980
Sodium
0
6
Calcium
140
1
Iron
3
346
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Ham, sliced, restaurant vs Nuts, hazelnuts or filberts

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).