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Apple juicevsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 0) and Sugar (2 vs 10) and 3 more, while Apple juice leads in Sodium (5 vs 980).

Macronutrients (per 100g)

N/A
Calories
121
0
Protein
20
0
Total Fat
4
11
Carbohydrates
2
N/A
Dietary Fiber
N/A
10
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
980
6
Calcium
6
0
Iron
1
94
Potassium
346
45
Vitamin C
N/A

Similar Comparisons to Apple juice vs Ham, sliced, restaurant

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).