Anchovies, canned in olive oilvsHam, sliced, restaurant
Anchovies, canned in olive oil leads in Protein (27 vs 20) and Calcium (256 vs 6) and 1 more, while Ham, sliced, restaurant leads in Sodium (980 vs 5,340) and Potassium (346 vs 324).
Macronutrients (per 100g)
N/A
Calories
121
27
Protein
20
10
Total Fat
4
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
980
256
Calcium
6
3
Iron
1
324
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).