Skip to content

Flour, soy, full-fatvsPlantains, ripe

Flour, soy, full-fat leads in Protein (40 vs 1) and Calcium (282 vs 4) and 2 more, while Plantains, ripe leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
1
21
Total Fat
1
28
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
4
10
Iron
0
1,880
Potassium
404
N/A
Vitamin C
17

Similar Comparisons to Flour, soy, full-fat vs Plantains, ripe

More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).