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Apples, granny smithvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 0) and Calcium (282 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
452
0
Protein
40
0
Total Fat
21
14
Carbohydrates
28
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
5
Calcium
282
0
Iron
10
112
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).