Apples, fujivsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 0) and Calcium (282 vs 6) and 2 more, while Apples, fuji leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A

Calories

452

0

Protein

40

0

Total Fat

21

16

Carbohydrates

28

2

Dietary Fiber

N/A

13

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

2

6

Calcium

282

0

Iron

10

104

Potassium

1,880

N/A

Vitamin C

N/A

Similar Comparisons to Apples, fuji vs Flour, soy, full-fat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).