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Anchovies, canned in olive oilvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 27) and Sodium (2 vs 5,340) and 3 more.

Macronutrients (per 100g)

N/A
Calories
452
27
Protein
40
10
Total Fat
21
2
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
2
256
Calcium
282
3
Iron
10
324
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).