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Flour, rice, white, unenrichedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 7) and Dietary Fiber (11 vs 1) and 3 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 187).

Macronutrients (per 100g)

359
Calories
620
7
Protein
20
1
Total Fat
59
80
Carbohydrates
16
1
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
187
5
Calcium
280
0
Iron
3
92
Potassium
686
N/A
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).