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Apples, galavsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Protein (7 vs 0) and Iron (0 vs 0), while Apples, gala leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
359
0
Protein
7
0
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
1
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
7
Calcium
5
0
Iron
0
104
Potassium
92
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).