Apple juicevsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 0) and Sodium (3 vs 5) and 1 more, while Apple juice leads in Calcium (6 vs 5) and Potassium (94 vs 92).
Macronutrients (per 100g)
N/A
Calories
359
0
Protein
7
0
Total Fat
1
11
Carbohydrates
80
N/A
Dietary Fiber
1
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
3
6
Calcium
5
0
Iron
0
94
Potassium
92
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).