Anchovies, canned in olive oilvsFlour, rice, white, unenriched
Anchovies, canned in olive oil leads in Protein (27 vs 7) and Calcium (256 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
359
27
Protein
7
10
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
3
256
Calcium
5
3
Iron
0
324
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).