Skip to content

Flour, quinoavsLettuce, cos or romaine

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
17
12
Protein
1
6
Total Fat
0
70
Carbohydrates
3
6
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
N/A
40
Calcium
36
4
Iron
1
536
Potassium
253
N/A
Vitamin C
5

Similar Comparisons to Flour, quinoa vs Lettuce, cos or romaine

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).