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Flour, quinoavsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 12), while Flour, quinoa leads in Sodium (2 vs 1,030) and Calcium (40 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
106
12
Protein
17
6
Total Fat
4
70
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1,030
40
Calcium
5
4
Iron
1
536
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).