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Apples, fujivsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 0) and Iron (1 vs 0) and 1 more, while Apples, fuji leads in Sodium (1 vs 1,030) and Calcium (6 vs 5).

Macronutrients (per 100g)

N/A
Calories
106
0
Protein
17
0
Total Fat
4
16
Carbohydrates
0
2
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1,030
6
Calcium
5
0
Iron
1
104
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).