Almond milk, unsweetened, plainvsHam, sliced, pre-packaged, deli meat
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 1,030) and Calcium (205 vs 5).
Macronutrients (per 100g)
N/A
Calories
106
1
Protein
17
1
Total Fat
4
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
1,030
205
Calcium
5
0
Iron
1
17
Potassium
296
N/A
Vitamin C
N/A
Similar Comparisons to Almond milk, unsweetened, plain vs Ham, sliced, pre-packaged, deli meat
More comparisons with Almond milk, unsweetened, plain
More comparisons with Ham, sliced, pre-packaged, deli meat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).