Anchovies, canned in olive oilvsHam, sliced, pre-packaged, deli meat
Anchovies, canned in olive oil leads in Protein (27 vs 17) and Calcium (256 vs 5) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
106
27
Protein
17
10
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
1,030
256
Calcium
5
3
Iron
1
324
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).