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Flour, potatovsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 9), while Flour, potato leads in Sodium (17 vs 1,030) and Calcium (43 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
106
9
Protein
17
1
Total Fat
4
80
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
1,030
43
Calcium
5
1
Iron
1
1,520
Potassium
296
N/A
Vitamin C
N/A

Similar Comparisons to Flour, potato vs Ham, sliced, pre-packaged, deli meat

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More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).