Flour, cassavavsKale
Kale leads in Protein (3 vs 1) and Calcium (264 vs 61) and 2 more, while Flour, cassava leads in Dietary Fiber (5 vs 4) and Sodium (4 vs 18).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
3
0
Total Fat
1
87
Carbohydrates
4
5
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
18
61
Calcium
264
1
Iron
1
256
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).