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Anchovies, canned in olive oilvsFlour, cassava

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 61) and 2 more, while Flour, cassava leads in Sodium (4 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
10
Total Fat
0
2
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
4
256
Calcium
61
3
Iron
1
324
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).