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Almond butter, creamyvsFlour, cassava

Almond butter, creamy leads in Protein (21 vs 1) and Dietary Fiber (10 vs 5) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
53
Total Fat
0
21
Carbohydrates
87
10
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
4
262
Calcium
61
4
Iron
1
748
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).