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Flour, buckwheatvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 10) and Calcium (40 vs 29) and 2 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 6) and Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
12
3
Total Fat
6
75
Carbohydrates
70
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
29
Calcium
40
3
Iron
4
439
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).