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Almond butter, creamyvsFlour, buckwheat

Almond butter, creamy leads in Protein (21 vs 10) and Dietary Fiber (10 vs 9) and 3 more, while Flour, buckwheat leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
10
53
Total Fat
3
21
Carbohydrates
75
10
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
29
4
Iron
3
748
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Flour, buckwheat

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, buckwheat

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).