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Anchovies, canned in olive oilvsFlour, buckwheat

Anchovies, canned in olive oil leads in Protein (27 vs 10) and Calcium (256 vs 29) and 1 more, while Flour, buckwheat leads in Sodium (0 vs 5,340) and Potassium (439 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
10
10
Total Fat
3
2
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
29
3
Iron
3
324
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).