Flour, buckwheatvsFlour, potato
Flour, buckwheat leads in Protein (10 vs 9) and Dietary Fiber (9 vs 6) and 2 more, while Flour, potato leads in Calcium (43 vs 29) and Potassium (1,520 vs 439).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
9
3
Total Fat
1
75
Carbohydrates
80
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
17
29
Calcium
43
3
Iron
1
439
Potassium
1,520
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).