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Flour, bread, white, enriched, unbleachedvsSpinach, mature

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 3) and Sodium (3 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 17) and Potassium (460 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
3
2
Total Fat
1
73
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
115
17
Calcium
65
6
Iron
1
126
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Spinach, mature

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).