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Anchovies, canned in olive oilvsSpinach, mature

Anchovies, canned in olive oil leads in Protein (27 vs 3) and Calcium (256 vs 65) and 1 more, while Spinach, mature leads in Sodium (115 vs 5,340) and Potassium (460 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
3
10
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
115
256
Calcium
65
3
Iron
1
324
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).