Skip to content

Apples, honeycrispvsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 4) and 2 more, while Apples, honeycrisp leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
15
Carbohydrates
3
2
Dietary Fiber
2
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
4
Calcium
65
0
Iron
1
95
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Apples, honeycrisp vs Spinach, mature

More comparisons with Apples, honeycrisp

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, red delicious

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).