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Apple juicevsSpinach, mature

Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 115) and Vitamin C (45 vs 32).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
11
Carbohydrates
3
N/A
Dietary Fiber
2
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
115
6
Calcium
65
0
Iron
1
94
Potassium
460
45
Vitamin C
32

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).