Flour, bread, white, enriched, unbleachedvsRice, white, long grain, unenriched
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 7) and Calcium (17 vs 5) and 2 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 3).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
7
2
Total Fat
1
73
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
5
6
Iron
0
126
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).