Apples, granny smithvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 0) and Iron (0 vs 0), while Apples, granny smith leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
14
Carbohydrates
80
2
Dietary Fiber
0
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
5
0
Iron
0
112
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).