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Apples, honeycrispvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 0) and Calcium (5 vs 4) and 1 more, while Apples, honeycrisp leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
0
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
5
0
Iron
0
95
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).