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Flour, almondvsPlantains, ripe

Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Plantains, ripe leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
51
Total Fat
1
16
Carbohydrates
31
9
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
4
3
Iron
0
658
Potassium
404
N/A
Vitamin C
17

Similar Comparisons to Flour, almond vs Plantains, ripe

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).