Apple juicevsFlour, almond
Flour, almond leads in Protein (27 vs 0) and Sodium (1 vs 5) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
27
0
Total Fat
51
11
Carbohydrates
16
N/A
Dietary Fiber
9
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
1
6
Calcium
226
0
Iron
3
94
Potassium
658
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).