Almond milk, unsweetened, plainvsFlour, almond
Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 0) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
27
1
Total Fat
51
0
Carbohydrates
16
0
Dietary Fiber
9
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
1
205
Calcium
226
0
Iron
3
17
Potassium
658
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).