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Anchovies, canned in olive oilvsFlour, almond

Anchovies, canned in olive oil leads in Protein (27 vs 27) and Calcium (256 vs 226), while Flour, almond leads in Sodium (1 vs 5,340) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
27
10
Total Fat
51
2
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
1
256
Calcium
226
3
Iron
3
324
Potassium
658
N/A
Vitamin C
N/A

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More comparisons with Flour, almond

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).