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Apples, granny smithvsFlour, almond

Flour, almond leads in Protein (27 vs 0) and Dietary Fiber (9 vs 2) and 3 more, while Apples, granny smith leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
27
0
Total Fat
51
14
Carbohydrates
16
2
Dietary Fiber
9
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
5
Calcium
226
0
Iron
3
112
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Flour, almond

More comparisons with Apples, granny smith

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).