Eggs, Grade A, Large, egg wholevsWild rice, dry
Wild rice, dry leads in Protein (13 vs 12) and Dietary Fiber (4 vs 0) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 8) and Iron (2 vs 2).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
13
10
Total Fat
2
1
Carbohydrates
76
0
Dietary Fiber
4
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
1
48
Calcium
8
2
Iron
2
132
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).