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Apples, honeycrispvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, honeycrisp leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
13
0
Total Fat
2
15
Carbohydrates
76
2
Dietary Fiber
4
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
4
Calcium
8
0
Iron
2
95
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).