Anchovies, canned in olive oilvsWild rice, dry
Anchovies, canned in olive oil leads in Protein (27 vs 13) and Calcium (256 vs 8) and 2 more, while Wild rice, dry leads in Sodium (1 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
13
10
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
1
256
Calcium
8
3
Iron
2
324
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).