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Almond butter, creamyvsWild rice, dry

Almond butter, creamy leads in Protein (21 vs 13) and Dietary Fiber (10 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
13
53
Total Fat
2
21
Carbohydrates
76
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
262
Calcium
8
4
Iron
2
748
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).