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Eggs, Grade A, Large, egg wholevsSquash, summer, yellow, includes skin

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Calcium (48 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Dietary Fiber (1 vs 0) and Sodium (0 vs 129) and 1 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
4
0
Dietary Fiber
1
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
21
2
Iron
0
132
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).