Eggs, Grade A, Large, egg wholevsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 12) and Potassium (346 vs 132), while Eggs, Grade A, Large, egg whole leads in Sugar (0 vs 2) and Sodium (129 vs 980) and 2 more.
Macronutrients (per 100g)
148
Calories
121
12
Protein
20
10
Total Fat
4
1
Carbohydrates
2
0
Dietary Fiber
N/A
0
Sugar
2
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
980
48
Calcium
6
2
Iron
1
132
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).